I try to bring you another point of view on your body, challenge you in MOVEMENT, STRENGTH and CONTROL of it.
WORKSHOPS are open to anyone interested in body work. For inquires about workshops please contact me here.
Olympic weightlifting workshop
Learn how to identify and correct movement faults in Olympic-style weightlifting from the physiotherapy point of view! This workshop is for trainers, therapists, weightlifters, crossfiters or any other enthusiast athlete wishing to improve technical proficiency of the lifts and overall athletic performance!
Learn how to squat optimally ( respecting individual structure) with breaking plateaus safely!
Better movement Workshop
-Improving Movement and Preventing Injury-
Quality of movement is crucial in order to perform to your full potential whether you are an athlete, yogi, martial artist or a weekend warrior.
This full day hands-on workshop is designed to give you understanding of how to improve your movements.
|Autumn 2018 | 8 weeks course||Mobility Training||Zenit Yoga, Trondheim|
|15.6.2018||Mobility training for yoga||Zenit Yoga, Trondheim|
|7.4.2018||Mobility for Powerlifting||KK 67 Trondheim|
|Autumn 2017 | 5 weeks course||Mobility for Olympic Weightlifting||Nidelv Vektløfting, Norway|
|9.9.2017||Injury Prevention for Olympic Weightlifting||Tysvær Vektløfting, Norway|
|7.2.2016||Olympic Weightlifting Workshop||Crossfit Flekkefjord, Norway|
|28.5.2016||Body Maintenance For Musicians||Gnesin’s Academy of Music, Russian|
|28.2.2016||Olympic Weightlifting Workshop||Crossfit HomeTown, Czech Republic|
|23.7.2016||Olympic Weightlifting Workshop||Crossfit Zilina, Slovakia|
|23-24.1.2016 | 2 day event||Olympic Weightlifting Workshop||Crossfit Haugesund, Norway|
|22.7.2017||Better Movement Workshop||Crossfit NewPark, Czech Republic|
|21.2.2016||Mobility preparation for olympic weightlifting||Valhallagym, Czech Republic|
|18.3.2016||Squat Clinic Workshop||Crossfit Innate, USA|
|16.4.2016||Olympic Weightlifting Workshop||Crossfit Cygnus, Mexico|
|16-17. 7 2016 | 2 day event||Olympic Weightlifting Workshop||Crossfit New Park, Czech Republic|
|11.6.2016||Olympic Weightlifting Workshop||Valhallagym, Czech Republic|
|03.12.2016||Body Maintenance for Musicians||Trondheim Solistene, Norway|
|15.9.2015||Olympic Weightlifting Workshop||Crossfit Fire City, Singapore|
Thank you very much for a great and knowlegeble workshop in Haugesund. I really got to know my bodies weaknesses – and you have given me the tools to work with it and fix it! I have already improved my teqnique in backsquat. Great teaching, you really have passion in what you do! I recomend this for everyone who cares about their bodies and still want to have normal function when they get older. Can’t wait to see you at the next workshop!
CrossFit Haugesund ved Rune Hummelsund
Lubomir besøkte oss 23-24 jan. 2016. Det var en fantastisk lærerik og givende helg. Alle deltakerne var meget fornøyde og lærte en masse nyttige ting om seg selv og kroppen samt muligheter til å å bli enda bedre. Lubomir forklarer meget godt og følger alle nøye opp. Dette kurset er for både utrente og trente, for de med mindre erfaring og mye erfaring. Kurset passer absolutt alle. Dette er det beste kurset vi har tilbudt våre medlemmer og trenere. Anbefales på det sterkeste.
Vi gleder oss allerede til nye kurs med Lubomir. Mvh Rune Hummelsund
Henny Marie Sætran
Tusen takk for en innholdsrik og lærerik helg!
Jeg har vært på flere lignende workshops, men dette var i øverste klasse. Man trenger ikke å kunne mye på forhånd. Alt blir godt forklart.
Jeg deltok på to-dagerskurset og anbefaler dette på det varmeste.
the body is amazing .. .and you showed us many amazing ways how to use it this weekend.
I would suggest this course to everyone!!!
Dag Rønnevik (Tysvær Vektløfterklubb)
Veldig bra Workshop!!
Samtlige deltakere på kurset hadde nytte av kurset. Absolutt alle har gitt positive tilbakemeldinger og det skal det mye til for å få med tanke å hvor forskjellig utgangspunktene var. (Alt fra ungdom til veteran.)
En hver klubb som ønsker fremgang og lite skader bør absolutt ta dette kurset. For å bli best må en ha minst mulig skader slik at en får kontinuitet i treninga. Her er fasiten.
Pure gold and immediately useful! I really got to know my deficeincies and how to correct them.
I know now what i have to work on in the long run and also some nuggets and pearls for my next PR attempt
Christer Hagerup Nilssen
Takk Lubomír Kafoněk for en fin dag, og takk til dere som var med i dag:-)
Da har vi hatt 2 timer m teori på olympisk vektløfting.
2 timer med mobility issues og tiltak praksis.
2 timer med div løft praksis
Kjempenyttig alt i hop. Mye aha innen mobilitet, og mekanikker.
Du kommer til å bli stor
Jon Erlend Gustad
Really interesting seminar with both theory and practice. Really liked the mobility part. Learned a lot and got increased motivation.
I have only been training oly for some months, so this seminar helped me a lot for my further training. I am overwhelmed by all of Lubomirs knowledge, not only in olympic lifting, but theory and practice overall. I will also take many of his mobility drills in good use. I left really inspired and eager to get home and get better at it. Thank you Lubomir for such a fascinating course!
Kristian Lundstad Stavik
This was absolutely something I will use to my customers and for my own training. Fantastic seminar ! Mobility and coordination from a different aspect combined with olympic weightlifting. I have been to 3 of your seminars now and I learn something new all the time. That says quite a lot about Lubomir ! Many details I haven't thought about . You got huge amount of knowledge in weightlifting . Thank you !
Thank you Lubomir for such an interesting and insightful course this weekend. It was fascinating! I am left challenging my own current approach to weightlifting with increased self/body awareness as well as more technical confidence (a better understanding of what makes a lift successful….or not). A delightful combination of “I not as bad as I thought” yet “there is still plenty to learn.” Im sure your advice and coaching cues are definitely going to result in more kgs on the bar.
Your enthusiasm and passion for human movement was clear for all to see and I would encourage anyone with an interest in weightlifting (athlete, cross fit, novice etc) to seek out Lubomir expertise. This guy is a master in his field with a diverse range of skills, a solid foundation of experience and education….and most importantly, a genuinely nice person with a good coaching eye. Highly recommended.