Workshops & Classes Overview
I try to bring you another point of view on your body, challenge you in MOVEMENT, STRENGTH and CONTROL of it. Those are my basic principles, building blocks gathered from different arenas like martial arts, dance, weightlifting and physiotherapy studies. The workshops are open to anyone interested in body work. For inquires about workshops or clasees please contact me here.
BODY RESET
An 8-week progressive movement course blending physiotherapy, mobility and functional strength.
You love to move, try to stay active, and care about your health.
Most of us in our 30s, 40s, and beyond do our best to take care of ourselves by running, lifting, or taking fitness classes. However, spending 8 to 10 hours a day at a desk takes a toll that standard exercise doesn't always fix.
Over time, you might notice your hips feel constantly tight, your lower back feels rigid, or you keep hitting plateaus with recurring aches and minor injuries. Workouts start to feel like another chore on your to-do list, or worse, you feel like you are fighting your own anatomy.
Body Reset is about breaking that cycle.
DESK FIT
Movement Classes for Office Professionals
🎥 [Watch the promo video here.]
Desk Fit reverses the taxing effects of long hours at a desk. Whether you are battling back stiffness or looking to improve your posture, you will gain practical, immediate strategies to transform your workday and prioritize your health.
What you will learn:
Instant Relief: Fail-safe stretches to release tension in your neck, shoulders, spine, and hips.
Desk-Friendly Tactics: Quick posture adjustments and office-friendly strength exercises.
Daily Habits: Easy tips to seamlessly incorporate more movement into your busy day.
MOBILITY WORKSHOP
Unlock Your Movement Potential
Our ability to move freely, with full control, adequate strength and within required range of motion is crucial in order to perform to our full potential as well as to complete our daily tasks.
Join to learn how our bodies move, what our tendencies and patterns are. But most importantly how to identify those things and address them!
Who it’s for: Designed for all backgrounds- including CrossFit, Olympic Weightlifting, Yoga, and anyone looking to move better.
For upcoming workshop dates, please check the home page
MOVEMENT LAB
An open class designed to support your yoga practice.
In this class, we identify individual weaknesses and explore improvement potential, particularly in mobility, strength, and posture.
In the class we are focusing on typical challenges we encounter on the yoga mat.
The session is active and suitable for those experiencing physical challenges and/or looking to optimize their training.
Movement LAB is suitable for all levels. This is class is currently unavailable.