Workshops & Classes Overview
I try to bring you another point of view on your body, challenge you in MOVEMENT, STRENGTH and CONTROL of it. Those are my basic principles, building blocks gathered from different arenas like martial arts, dance, weightlifting and physiotherapy studies. The workshops are open to anyone interested in body work. For inquires about workshops or clasees please contact me here.
BODY RESET
An 8-week progressive movement course blending physiotherapy, mobility and functional strength.
You love to move, try to stay active, and care about your health.
Most of us in our 30s, 40s, and beyond do our best to take care of ourselves by running, lifting, or taking fitness classes. However, spending 8 to 10 hours a day at a desk takes a toll that standard exercise doesn't always fix.
Over time, you might notice your hips feel constantly tight, your lower back feels rigid, or you keep hitting plateaus with recurring aches and minor injuries. Workouts start to feel like another chore on your to-do list, or worse, you feel like you are fighting your own anatomy.
Body Reset is about breaking that cycle.
We are starting 26.8.2026 til 21.10.2026 at Nidaros turn in Trondheim.
REGISTRATION CLOSED.
DESK FIT
Movement Classes for Office Professionals
Desk Fit reverses the taxing effects of long hours at a desk. Whether you are battling back stiffness or looking to improve your posture, you will gain practical, immediate strategies to transform your workday and prioritize your health.
What you will learn:
Instant Relief: Fail-safe stretches to release tension in your neck, shoulders, spine, and hips.
Desk-Friendly Tactics: Quick posture adjustments and office-friendly strength exercises.
Daily Habits: Easy tips to seamlessly incorporate more movement into your busy day.
YOGA FOR STIFF MEN
Designed specifically for men who feel stiff, sore, or hesitant to step onto a yoga mat, this 8-week course makes yoga down-to-earth, accessible, and practical.
You'll learn classic yoga poses, sun salutations, and mobility drills targeted directly at common male tight spots—like hips, shoulders, and hamstrings. Whether you are looking to build flexibility, support athletic recovery, or simply move with more ease, you’ll practice alongside a welcoming group in a supportive environment.
Schedule: Thursdays, 19:30 – 21:00 (Starts September 3rd | 8 weeks; no class during autumn break)
Location: The Cave – Klingenberg Gården, Jomfrugata 18
Price: NOK 1,950 (Klarna available) Link to registration.
Come solo or sign up with a friend, father, or son—all levels are welcome!
MOVEMENT LAB
An open class designed to support your yoga practice.
In this class, we identify individual weaknesses and explore improvement potential, particularly in mobility, strength, and posture.
In the class we are focusing on typical challenges we encounter on the yoga mat.
The session is active and suitable for those experiencing physical challenges and/or looking to optimize their training.
Movement LAB is suitable for all levels. This is class is currently unavailable.