BODY RESET Course

An 8-week progressive movement course blending physiotherapy, mobility and functional strength.

The Reality:

Stiff from the 9-to-5, Rigid in the Gym?

You love to move, you try to stay active, and you care about your health.

Most of us in our 30s, 40s, and beyond try to take care of ourselves. We run, we lift, or we do classes. But spending 8 to 10 hours a day at a desk takes a toll that standard exercise doesn't always fix.

You might notice your hips feel constantly tight, your lower back feels rigid, or you keep hitting a plateau with the same recurring aches or minor injuries. Your workouts start to feel like just another chore on the to-do list, or worse, you feel like you are fighting your own anatomy.

Body Reset is about breaking that cycle.

What is Body Reset?

As a physiotherapist, I look at the body as an integrated system.

Before jumping into complex exercises, we always start with the fundamentals. The goal is to build genuine body awareness first—learning to tune in and notice the subtle details of how you hold and carry yourself. By refining how you perceive your own body, you can safely change how it moves.

We will focus on four main pillars:

• Joint Mechanics: Unlocking the hips, spine, and shoulders so your joints actually have the space to move.

• Functional Strength: Building strength that carries over into your real, daily life.

• Coordination & Balance: Reconnecting your brain and nervous system to your muscles so you move more fluidly.

• Movement Exploration: Getting out of your head. We will move away from rigid rules and explore different ways of moving to make your body more resilient, adaptable, and responsive.

Is This Course For You?

• The "Office Warrior": You sit a lot for work, but you value being active or want to start to move in your free time and want to make sure your body functions optimally.

• The "Stuck" Mover: You are an active person, but you feel stiff, rigid, or suspect something is missing from your current routine.

• You want a safe, physio-backed environment to build a strong foundation and prevent future injuries.

• You want to stop overthinking movement and start enjoying it again.

Meet Your Instructor

Hi, I’m Lubomir. As a licensed physiotherapist, I spent years studying human anatomy and biomechanics. But as a movement teacher working across sports clubs, movement centers and corporate offices, I realized that science works best when mixed with a bit of curiosity and play.

I created Body Reset to take everything I’ve learned from a variety of fields and package it into a clear, fun, and transformative 8-week journey. My goal isn’t just to fix your alignment—it's to give you the tools to move through your day efficiently, comfortably, and completely pain-free.

Course Details & Registration

🗓️ Start: August 26.8. 2026

📍 Location: [Nidaros Turn /Båtsmannsgata 4, 7042 Trondheim, Norway ]

⏰ Time: [19:30-21:00]

⏳ Duration: 8 Weeks (1 Session per week )

Investment: 1950NOK

Spaces are limited to ensure individual attention and personalized feedback.

Have a question before joining?

Contact me if you have a limitation or post operative condition.

Cancellation & Refund Policy

• 14-Day Right of Withdrawal (Angrerett): In accordance with Norwegian consumer law, you have a full 14-day right of withdrawal from the date of purchase for a complete refund, provided the course has not yet started.

• Before the Course Starts: If you change your mind and cancel your spot up to 7 days before the course begins (August 26th), you will receive a full refund minus a small administrative fee.

• Late Cancellations & Illness: Cancellations made less than 7 days before the start date, or after the course has begun, are non-refundable. Exceptions are only made upon presentation of a valid medical certificate (sykemelding).

• Missed Classes: Unfortunately missed sessions cannot be refunded or rescheduled. However, I will gladly let you know what we covered so you can keep progressing.