Classes & Workshops

I teach variety of workshops and classes with a main focus on optimizing movement and bringing balance to interplay between strength, range of motion and control of it.

Common topics I teach about:

• Compensations for sedentary lifestyle, body awareness

• Injury management/prevention

• Mobility strategies

  If not stated otherwise the workshops/classes are open to join without previous experience.

Please contact me below if you have additional questions or inquiries.

Upcoming events in 2026:

Zenit Yoga

• Yoga for stiff men / 8 week course - starts 8.1. -5.3.2026 - open booking

• Anatomy classes for Yoga Teachers - (closed event) 20-23.3. 2026

• Pop up workshop: Movement LAB- more info coming soon!

Desk Fit

• Sintef employees only - weekly classes

Others:

• Mobility for Olympic Weightlifting- 7.2.2026 Crossfit Steinkjer-open

  Events marked with “open” are still available to join.