Classes & Workshops

I teach variety of workshops and classes with a main focus on optimizing movement and bringing balance to interplay between strength, range of motion and control of it.

Common topics I teach about:

  • Compensations for sedentary lifestyle, body awareness

  • Injury management/prevention

  • Mobility strategies

    If not stated otherwise the workshops/classes are open to join without previous experience.

Please contact me below if you have additional questions or inquiries.

Upcoming events in 2026

STOKKØYA- Body Reset | Bevegelsesverksted:

Utforsk ryggen din: Free Masterclass, 21.11.2026

More info: Stokkøya

BODY RESET Course

  • New course will be lounged in spring 2027. More info coming soon.

ZENIT YOGA

  • New course spring 2027. Registration coming in early spring.

DESK FIT

  • Opening for new classes, for companies in Trondheim.

  • Check my classes with Sintef employees ( video).


    Past Events:

  • BODY RESET COURSE: 8 week course, autumn 2026

  • Pop up workshop: Body Reset 25.10.2026

  • Yoga for stiff men / 8 week course: from January to June 2026/From August to October 2026

  • Anatomy classes for Yoga Teachers: 20-23.3. 2026

  • Pop up workshop: Movement LAB, Zenit Yoga

  • Mobility for Olympic Weightlifting- 7.2.2026 Crossfit Steinkjer