Classes & Workshops

I teach variety of workshops and classes with a main focus on optimizing movement and bringing balance to interplay between strength, range of motion and control of it.

Common topics I teach about:

• Compensations for sedentary lifestyle, body awareness

• Injury management/prevention

• Mobility strategies

  If not stated otherwise the workshops/classes are open to join without previous experience.

Please contact me below if you have additional questions or inquiries.

Upcoming events in 2026

BODY RESET Course

• Start: 26.8.2026,( every Wednesday) 8 week course,

  Registration closed but Drop in possible!

  Just send me a message through the contact form prior the class.

ZENIT YOGA

• Yoga for stiff men / 8 week course - start 3.9.2026 , booking is open!

DESK FIT

• Opening for new classes, for companies in Trondheim.

• Check my classes with Sintef employees ( video).

  
  Past Events:

• Yoga for stiff men / 8 week course: from January to June 2026.

• Anatomy classes for Yoga Teachers: 20-23.3. 2026

• Pop up workshop: Movement LAB, Zenit Yoga

• Mobility for Olympic Weightlifting- 7.2.2026 Crossfit Steinkjer