BODY RESET: POP- UP ( open level)
A 3-hour movement dive: re-establish natural joint mechanics, build real-world strength & move without friction.
Are you sitting for hours at a desk, feeling tight in your hips, stiff in your back, or constantly low on physical energy? Or are you an active person hitting performance plateaus, dealing with minor nagging injuries, or feeling stuck in rigid, repetitive movement patterns?
Body Reset is about breaking that cycle.
Why Join Body Reset?
Modern life forces us into rigid, repetitive postures that leave our joints feeling stiff and our movements constrained. Body Reset gives your body and nervous system a completely fresh stimulus—helping you unlock restricted joints, build resilience, and rediscover the joy of fluid movement.
Restore Joint Mechanics: Re-establish natural movement pathways in your spine, shoulders, and hips.
Build Functional Strength: Move beyond standard gym sets and repetitions with scalable, real-world strength and coordination drills.
Prevent Injuries & Fix Blind Spots: Target hidden physical weaknesses, release stubborn tightness, and build a resilient body for daily life and sport.
100% Scalable to You: Every exercise adapts precisely to your body’s unique starting point, mobility level, and background.
Who Is This Session For?
The Office Worker & Desk Professional: Counteract hours of sitting, awaken inactive glutes, and release deep-seated tightness in your back, hips and shoulders.
The Active Athlete & Lifter: Break through performance plateaus, improve joint mobility under load, and fix movement compensations.
Anyone Seeking Long-Term Health: Built for anyone—in their 30s, 40s, or beyond—who wants to move with freedom, strength, and ease for decades to come.
Prerequisites & Practical Info
The course is completely open-level regarding age and experience. If you have specific injuries or limitations, exercises are adjusted so you can participate safely.
🗓️ Start: October 25.10. 2026 ( Sunday)
📍 Location: [Nidaros Turn /Båtsmannsgata 4, 7042 Trondheim, Norway ]
⏰ Time: [17:00-20:00]
Instructor: Lubomír Kafoněk (Licensed Physiotherapist)
What to bring: Comfortable movement clothes and a water bottle. We train barefoot or in socks on padded flooring.
Investment: 850NOK
Spaces are limited to ensure individual attention and personalized feedback.
