DeskFit

An Energizing Movement Workshop for Office Professionals

Description:

In the hustle and bustle of the modern office environment, the need for physical well-being often takes a back seat to deadlines and meetings.

Introducing “DeskFit” a dynamic movement workshop designed exclusively for office

professionals to break free from the sedentary grind and infuse energy into their workday.

  • Description Overview:

    This workshop seamlessly integrates movement, relaxation and compensatory techniques tailored to the needs of desk-bound professionals.

    Led by movement specialist Lubomir Kafonek, this workshop is designed to invigorate both mind and body and promoting overall well-being.

    Workshop Highlights:

    • Movement Optimization

    Fine-tune your physical capabilities as we look into movement optimization techniques. (Techniques used are based on neurophysiology and physiotherapy.)

    • Compensatory Exercises

    Learn targeted compensatory exercises from posture-improving stretches to muscle-strengthening movements.

    • Interactive Group Tasks

    Embrace spontaneity and the joy of improvisation. Through fun and interactive exercises, you will develop the ability to think on your feet and collaborate spontaneously.

    Benefits:

    • Increased energy and vitality

    • Improved focus and productivity

    • Enhanced physical well-being

    • Strengthened team connection

    DeskFit is more than a workshop; it is a commitment to prioritizing your health and creating a workplace culture that values the holistic well-being of its employees.

    Let’s move, stretch, and thrive together!

Yoga Lab

Yoga Lab is an open class designed to support your practice.

In the class, we identify individual weaknesses and explore areas for improvement, particularly in mobility, strength, and body posture.

The class is a combination of workshop and flow, with a focus on typical challenges we encounter on the yoga mat.

The session is active and well-suited for those experiencing physical challenges and/or looking to optimize their training.

Yoga Lab is suitable for all levels. The class takes place at Zenit Yoga in Trondheim.

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