Mobility for Oly is a project dedicated to help athletes, coaches and therapists to learn how to overcome mobility issues and optimize movement in Olympic-style Weightlifting.

Working closely with olympic weightlifters both as a coach and a physiotherapist I came across many issues connected to the body readiness and its direct impact on the performance and health of the athletes.

At my workshops I share in detail strategies that cover such topics both theoretically and practically from modern physiotherapy point of view, focusing on performance enhancing and training longevity.

Lubomir Kafonek

Physiotherapist/Lecturer/Athlete

Testimonials

Pure gold and immediately useful! I really got to know my deficiencies and how to correct them.
I know now what i have to work on in the long run and also some nuggets and pearls for my next PR attempt
Thanx ALOT!
Best regards,

Heine Børgesen

Crossfit Haugesund

This was absolutely something I will use to my customers and for my own training. Fantastic seminar ! Mobility and coordination from a different aspect combined with olympic weightlifting. I have been to 3 of your seminars now and I learn something new all the time. That says quite a lot about Lubomir ! Many details I haven't thought about. You got huge amount of knowledge in weightlifting. Thank you!

Kristian Lundstad Stavik

Personlig trener

Veldig bra Workshop!!
Samtlige deltakere på kurset hadde nytte av kurset. Absolutt alle har gitt positive tilbakemeldinger og det skal det mye til for å få med tanke å hvor forskjellig utgangspunktene var. (Alt fra ungdom til veteran.)
En hver klubb som ønsker fremgang og lite skader bør absolutt ta dette kurset. For å bli best må en ha minst mulig skader slik at en får kontinuitet i treninga. Her er fasiten.

Dag Rønnevik

Tysvær Vektløfterklubb