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View fullsize By booking a private session, you will receive 👨‍🔧comprehensive body diagnostics 💪individual program with tailored exercises 🧘‍♂️tips and advice that you can work on in parallel at home to achieve rapid progress. ☝️Booking link in bio.
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View fullsize Do you train/move/exercise regularly? Or do you wake up each day and wonder if you are motivated to do so? According to @jamesclear you can remove the decision making by clearly stating the: WHEN, WHERE and HOW. In other words, making a plan! D
View fullsize Join to learn how our bodies move, what our tendencies and patterns are. But most importantly how to identify those things and address them. This 8 classes hands-on program is covering whole body and is designed to give understanding of how to optim
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View fullsize Thankfully there are no Covid restrictions and I can finally announce a new date for DNS Exercise/Sport 1 course: Trondheim, Norway, 7-8.5. 2022. I have been using DNS on myself and numerous athletes/patients with great results and I wish to bring s
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View fullsize I have got a request about opening hip flexor area. ⁣ ⁣ And since many of us are sitting these days more than usually I put it here for anyone interested.. ⁣ ⁣ So here it goes. ⁣ 1st exercise: focus is on posterior hip tilt and active core while rota
View fullsize First time exercising in a forest:). Extra time for training is scarce for me these days so I try to put few activities together. And why not to combine a training with a trip with my daughter right? ⁣ ⁣ It worked all well at the beginning. We were s
View fullsize Happy Easter🐣 This is a part of tradition in Czech Republic 🇨🇿. Anyone guessing what is it used for? I always wonder where else in the world is the same tradition?? #velikonicevnorsku #easter #allabouttradition #imready
View fullsize It is so sad to see all schools and kindergartens closed..thankfully their playgrounds are always open! ⁣ And when the constellation allows I even manage to put some exercising in:). ( My phone battery died after second exercise:) #kinestheticskills